Yoga helps a sports person to feel and understand the body processes more accurately, thereby learning what the body needs. By understanding this, an athlete can work on areas that needs attention with confidence.
If you are looking for a creative way to get strength and resistance training while improving range of motion and balance, yoga may be a good addition to your workouts. Yoga may be the perfect cross-training method for athletes of all sports.
Practicing yoga regularly can help improve your sports skills and overall fitness.
Benefits of yoga for sports person:
- Develop deep, relaxed breathing: Deep, relaxed breathing is the foundation of reducing performance anxiety and improving concentration. Yoga will help you develop a habit of breathing correctly. Yoga practice integrations the mind-body connection and athletes can benefit from this combination of skills training.
- Increase core strength: Yoga poses are all about building core strength. The slow, focused movements require a strong midsection and the isometric contractions of many exercises will add a new form of resistance training to your typical machine-based workouts.
- Increases flexibility and range of motion: Yoga routines incorporate slow, steady flexible exercise that is ideal for athletes. Frequent yoga training may increase flexibility and range of motion while relieving muscle tension. Whether you are a runner or a golfer, improved range of motion can often help improve performance.
- Improve balance: Yoga is a perfect way to incorporate balance exercises into training routine. Balance exercises are often overlooked by athletes but are one of the most effective ways to correct muscle imbalance or body mechanic problems. With most sports and weight training routines, you tend to perform repetitive motions that develops some muscle groups while others are ignored. Yoga can fix these imbalances.
- Use for cross-training: Yoga is a great low-impact way to cross train. Cross-training is necessary for athletes who do the same sport or exercise routine year-around. Adding new exercise can help reduce injury, relieve training boredom, add variety and help you recover from hard aerobic or strength workouts. Yoga can be done at a high or low intensity and there are hundreds of postures that can provide a workout for any athletic need.
Sports’ training tends to be very intensive over an extended period of time. This again can lead to a form of imbalance where muscles or the body as whole becomes weak through over exertion.
Regeneration is a remedial process for regaining stringing strength and for the prevention of injuries. Yoga regeneration exercises are based on the principle that after contracting for a specific time period in an isometric movement against specific resistance, muscles will relax and release.
But all this would be effective only if done consciously. Stay connected with us for more information about your health and well-being of life!