workout at home

A fifteen minute workout plan for busy professionals

With changing times people are getting busy with their work and their lives. Everyone is involved with some sort of activity and there is hardly any time for yourself. When you don’t find time to work out and lead a busy lifestyle this leads to poor health conditions. No exercising would cause you to have obesity, heart problems and other health risks.

To lead a healthy lifestyle amidst the daily hectic schedule is probably a challenging task but who told you that you have to spend an hour at the gym to work out and stay physically fit? A fifteen minute daily workout plan is what you need if you lead a busy life. You don’t need to go to the gym to do these workouts. You can stay at home and do it as per your convenience. Exercising daily would be challenging at first but with time it will become a part of your lifestyle and you would enjoy doing them. Let us look a few exercises that you could do for fifteen minutes and stay fit.

  1. Cat-cow exercise

This is one of the easiest exercises that you could do at home. It helps you to improve the flexibility of your shoulders and spine. It also reduces stiffness in your spine. To do this exercise you need to go down on your all fours keeping your hands underneath your shoulders and your knees should be on the ground. After taking the position breathe in deeply and drop your chest and lift your head upwards and look forward. This is the cow pose. To do the cat pose you need to breathe out with your tailbone tucked in and your abs should be contracted. Your back should be rounded towards the ceiling and keep your head down, Repeat this ten times each.

  • Double crunches

Double crunches help you to work out your upper and lower abs. This would give you toned abs that you desire. To perform this you will have to lie down on the floor on your back. Keep your knees bent and your hands should be behind your head. You will have to lift your head and your shoulders towards your legs to curl up your abs and you curl your knees at the same time. Curl up when you breathe out and return to position. Repeat this ten times.

  • Squat jumps

Doing this workout will build your muscles, burn your fat, tones your stomach and buttocks. To do this you will have to go lower on your body by bending down as much as possible. Assume that you are in a sitting posture. Your knees have to be bent with your thighs being parallel to the floor. You will have to land back at the same place after taking a jump. Return to the starting position and repeat it. Repeat it fifteen times.

  • Push ups

This exercise strengthens your muscles and yours upper body a good workout. To do this exercise you need to lower your body down on the floor. Your spine should be straight and your elbows should be ninety degrees. Lift yourself up and then lower yourself down. Breathe in and breathe out slowly. Repeat this twenty times.

If you follow these exercises everyday just for fifteen minutes then it will be very beneficial for you. Fifteen minutes daily exercise will give you amazing results. So what are you waiting for? Get up and take those fifteen minutes out for yourself start working out from today.

About the author

Health and nutrition lover, workout freak

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