Rosemary

A Half Teaspoon of Dried Rosemary May Improve Cognitive Function

The name ‘Rosemary ‘ itself is so fascinating. Most of us are familiar with this herb. We all know that this herb is a mighty source of flavor and aroma when added in a culinary dish. But do we know that rosemary can also be used for several therapeutic purposes? It is a herb which is a member of the mint family. It grows mainly on the Mediterranean lands. Rosemary leaves can live up to 2 years. It has been in use from the ancient times. The most notable and effective benefit of rosemary is that it enhances concentration and aging of the brain. It has been proved to be serviceable for the cognitive development and function.

Benefits :-

  • Rosemary sources antioxidants and anti-inflammatory compounds that play an essential role in boosting the immune system. These compounds also improve blood circulation.
  • According to several studies , the fragrance of rosemary aids in the development of a person’s mood, speed, accuracy and concentration.
  • The carsonic acid present in rosemary has proven to be effective in protecting the brain cells from damage.
  • Rosemary has also been found to be favourable in certain cases of Alzheimers disease.
  • According to a report, rosemary extract can aid the following:-
  • Slowing down the spread of leukemia cells in humans.
  • In the reduction of the formation of cancer-causing cells.
  • Rosemary is a respectable source of vitamin B6, iron and calcium.
  • Rosemary oil is used to soothe down muscle pain and aggravates hair growth.

Therefore, rosemary isn’t just a flavoring agent, but also a herb that is health benefitting. However, we all know that everything has its own limits. The same is the case with rosemary. An excessive dosage of rosemary can stimulate certain side effects such as spasms and vomiting. In worst case scenarios it can even lead to miscarriage and coma.

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