What is BJJ September 22, 2020 Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques…
11 Shotokan Karate Tips to Help your Kumite September 21, 2020 Here are some very basic Shotokan kumite tips to help with your sparring, many karateka ignore these basic areas, in favour of intricate combinations…
What do you know about Detox Water? September 20, 2020 Our bodies are amazingly efficient self-cleaning machines that work to naturally detoxify our blood, lymphatic system, lungs-you name it-24 hours a day. The better…
Can you lose fat and gain muscle at the same time? September 20, 2020 There is an argument in the fitness industry that you can either choose to lose fat or gain muscle. They just cannot be done…
Eating 1200 calories will not get you ‘Toned’ September 19, 2020 Well, without the proper nutrition and food, you cannot gain muscle. It is very difficult. You will likely need to eat more calories than…
7 day meal plan to loose bad fat from body September 19, 2020 Just in case you need to hear this: You really do not need lose weight. Not to be happy. Not to fall in love….
But those heavy weights will make me look like a man September 18, 2020 The extremely muscular body-builder women are injecting male hormones. That’s how they managed to build an unnatural amount of muscles. That’s how they managed…
How to increase Immunity? September 17, 2020 Our immune system does a remarkable job of defending us against disease-causing micro-organisms. But sometimes it fails: a germ invades successfully and makes you…
How to practice Gentle Nutrition in Intuitive Eating September 16, 2020 Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! When talking about intuitive eating, one of the most…
Health Conscious or Eating Disorder? What is Orthorexia? September 16, 2020 Are you obsessed with healthy eating? How do you know whether you are health conscious, or whether you are eating is disordered? If you…
