Benefits Of Honey

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by colour, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

Honey has high levels of monosaccharides, fructose and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties.

Want to know interesting facts about honey and its potential health benefits? So this article is surely for you. Let us find some of the benefits of honey and some interesting facts. So enough with the preamble. Let’s dive into the main matter.

Fast Facts on Honey:

  • Honey is linked to wounded-healing properties and antibacterial action.
  • It has been used in medicine for over 5,000 years.
  • Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
  • Do not give honey to children under 12 months olds.

Benefits of Honey:

Here are some benefits of honey. Read them to fight wound management and combating infection:

  1. Healing wounds and burns: There have been some cases in which people have reported positive effects of using honey in treating wounds. The honey might be able to help heal burns. Notably oral antibiotics, which are often used and may have other deleterious side effects. It helps to heal wounds. Honey should  never be given to young infants as it can cause Botulism, a rare but severe type of food poisoning.
  2. Reducing the duration of Diarrhea: Honey is used to show decrease the severity and duration of diarrhea.  Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea. Honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.
  3. Preventing acid reflux: Honey can reduce the upward flow of stomach acid an undigested food by lining the esophagus and stomach. This has helped to reduce the risk of GERD.
  4. Fighting infections: A certain type honey, called Mnuka honey, can help prevent the bacteria Clostridium Difficile from setting in the body. This honey is effective for the treatment of MRSA infections.
  5. Relieving cold and cough symptoms: Honey may prove beneficial in relieving symptoms of cold or cough. The World Health Organization (WHO) recommends honey as a natural cough remedy. Honey as a treatment for a cough. 
  6. Replacing added sugar in the diet: Honey’s sweet flavour makes it an ideal substitute for sugar in the diet. Honey can added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful of how much honey being is used.

Medicinal Use:

Honey has been used to treat a wide array of illnesses, aliments and injuries. Honey is used a  remedy for the following:

  • Stress
  • Weakness
  • Sleep disturbance
  • Vision problems
  • Bad breath
  • Cough and asthma
  • Hiccups
  • Stomach ulcers
  • Diarrhea and dysentery
  • Vomiting
  • High blood pressure
  • Obesity
  • Jaundice
  • Hangover relief
  • Burns cuts and wounds
  • Arthritis

Honey is sometimes touted as a cosmetic solution for cracked, dry, pimply or clogged skin.

Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly and as such will contain trace amounts of yeast, wax and pollen . Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to pollen in the area. Pasteurized honey has been heated and processed to remove impurities.

The beneficial properties of honey have been explored and studied in modern times, and is evidence to suggest that some parts of its historical reputation may hold truth. Honey is known to have anti-oxidant, anti-microbial and soothing effects.

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