How yoga is beneficial for sports person? October 28, 2020 Yoga helps a sports person to feel and understand the body processes more accurately, thereby learning what the body needs. By understanding this, an…
Can you lose fat and gain muscle at the same time? September 20, 2020 There is an argument in the fitness industry that you can either choose to lose fat or gain muscle. They just cannot be done…
Eating 1200 calories will not get you ‘Toned’ September 19, 2020 Well, without the proper nutrition and food, you cannot gain muscle. It is very difficult. You will likely need to eat more calories than…
But those heavy weights will make me look like a man September 18, 2020 The extremely muscular body-builder women are injecting male hormones. That’s how they managed to build an unnatural amount of muscles. That’s how they managed…
Power, Hot and other Vinyasa based flow Yoga and Health September 13, 2020 High intensity interval training (HIIT) got a high popularity, but this kind of workout often leads stiffness and tight muscles. It makes it more…
Do I need to loose wait before I can start practicing yoga September 9, 2020 This is the often question we all come across. Isn’t it? It is absolutely a not true. Yes, having extra weight can make certain…
Why am I not gaining muscle mass? Top ten muscle building mistakes August 20, 2020 One of the most horrifying things that you could get caught up into is where you are looking at yourself in the mirror after…
Dexcom Has Gifted an Easier Life to Diabetic Patients August 17, 2020 Blood sugar, diabetes- are very common in these days. As we know diabetes is a group of diseases, that results in increased sugar level…
Top seven best cardio exercises to burn fat August 13, 2020 Cardio is known to be a great form of exercise to burn fat and get a slim body. You can opt for it to…
The five best upper body exercises that you are not doing August 11, 2020 Exercising daily is an essential part of leading a healthy life. It is not wise to neglect exercise especially your upper body workout. While…
