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Category: Yoga

How yoga is beneficial for sports person?

October 28, 2020

Yoga helps a sports person to feel and understand the body processes more accurately, thereby learning what the body needs. By understanding this, an…

How meditation has helped Me

October 12, 2020

There has been a meditation boom recently. I am sure you all have heard other people saying they meditate, or wish they meditated more,…

Power, Hot and other Vinyasa based flow Yoga and Health

September 13, 2020

High intensity interval training (HIIT) got a high popularity, but this kind of workout often leads stiffness and tight muscles. It makes it more…

loose weight

Do I need to loose wait before I can start practicing yoga

September 9, 2020

This is the often question we all come across. Isn’t it? It is absolutely a not true.  Yes, having extra weight can make certain…

Home workout

Do I need to loose wait before I can start practicing yoga

September 9, 2020

This is the often question we all come across. Isn’t it? It is absolutely a not true.  Yes, having extra weight can make certain…

arms-build

Why am I not gaining muscle mass? Top ten muscle building mistakes

August 20, 2020

One of the most horrifying things that you could get caught up into is where you are looking at yourself in the mirror after…

yoga-retreat

This yoga retreat will help you find an ideal work-life balance

August 18, 2020

There  are times when you find yourself caught up in a number appointments, meetings, works, deadlines or making time for your family and finding…

love-yoga

Top seven best cardio exercises to burn fat

August 13, 2020

Cardio is known to be a great form of exercise to burn fat and get a slim body. You can opt for it to…

standing-yoga

Meditation styles

August 9, 2020

Meditation is a form of practice where a person uses a technique like mindfulness, or focusing the mind on an object, thoughts or activity…

yoga-class-india

Which yoga asana to do first

August 6, 2020

One of the most frequently asked questions with people starting with yoga is that which to do first –  Asana(Yoga Postures), Pranayama(Breathing Exercise) or…

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