How yoga is beneficial for sports person? October 28, 2020 Yoga helps a sports person to feel and understand the body processes more accurately, thereby learning what the body needs. By understanding this, an…
How meditation has helped Me October 12, 2020 There has been a meditation boom recently. I am sure you all have heard other people saying they meditate, or wish they meditated more,…
Power, Hot and other Vinyasa based flow Yoga and Health September 13, 2020 High intensity interval training (HIIT) got a high popularity, but this kind of workout often leads stiffness and tight muscles. It makes it more…
Do I need to loose wait before I can start practicing yoga September 9, 2020 This is the often question we all come across. Isn’t it? It is absolutely a not true. Yes, having extra weight can make certain…
Do I need to loose wait before I can start practicing yoga September 9, 2020 This is the often question we all come across. Isn’t it? It is absolutely a not true. Yes, having extra weight can make certain…
Why am I not gaining muscle mass? Top ten muscle building mistakes August 20, 2020 One of the most horrifying things that you could get caught up into is where you are looking at yourself in the mirror after…
This yoga retreat will help you find an ideal work-life balance August 18, 2020 There are times when you find yourself caught up in a number appointments, meetings, works, deadlines or making time for your family and finding…
Top seven best cardio exercises to burn fat August 13, 2020 Cardio is known to be a great form of exercise to burn fat and get a slim body. You can opt for it to…
Meditation styles August 9, 2020 Meditation is a form of practice where a person uses a technique like mindfulness, or focusing the mind on an object, thoughts or activity…
Which yoga asana to do first August 6, 2020 One of the most frequently asked questions with people starting with yoga is that which to do first – Asana(Yoga Postures), Pranayama(Breathing Exercise) or…
