Food and Consumption fight COVID19

We all are fighting with this infectious disease called Corona Virus for the last few months. For this, nutrition is the most important key to prevent and manage these diseases. The quality and quantity of food we intake is important for getting proper nutrition. Read this complete guide and be ready to Fight Covid 19!

Did you Know, How long do different foods take to Digest? Here it is:

  • Potato Takes 90 – 120 min
  • Nuts Take 180 min
  • Vegetables Take 30 – 40 min
  • Water Takes 0 min
  • Milk Products Take 120 min
  • Fruits and Vegetables Take 15 – 20 min
  • Beef Meat Takes 180 min
  • Chicken Takes 90 – 120 min
  • Cooked Vegetables Takes 40 min
  • Fish Takes 45 – 60 min

How to Cleanse your Liver?

Liver clean up is a healthy options to lose weight. Add these foods in your daily diet:

  • Grapefruit
  • Beets
  • Carrots
  • Green Tea
  • Apples
  • Broccoli
  • Lemons
  • Arugula
  • Walnuts
  • Cabbage
  • Cauliflower
  • Avocado
  • Spinach
  • Garlic
  • Turmeric

Normal antibiotic medicines may cause various side effects to your body. You can made your natural home-made antibiotics right now.

Nature’s Most Powerful Antibiotics!

  • Turmeric
  • Ginger
  • Echinacea (Herb)
  • Raw Honey
  • Habanero
  • Garlic
  • Onion
  • Oregano Oil
  • Horseradish Root
  • Apple Cider Vinegar
  • Colloidal Silver

Natural Painkillers:

  • Earache – Garlic
  • Heartburn – Apple Cider Vinegar
  • Joint Pain – Cherries
  • Sore Muscles – Peppermint
  • Injury Pain – Water
  • Urinary Tract Infections – Blueberries
  • Sinus Pain – Horseradish
  • Bloating – Pineapple
  • Chronic Pain – Turmeric
  • Toothache – Cloves

If you’re suffering from Arthritis Pain eat these to soothe your pain:

Turmeric – Turmeric has curcumin content which has healing properties.

Ginger – Ginger has anti-inflammatory compounds which cure arthritis pain

Raw Apple Cider Vinegar (ACV) – It has high acetic content that deny the effect of inflammation

Cherries – It has polyphenols called anthocyanosides which helps to reduce pain

Omega-3-Rich Foods – Fish oil, flaxseeds help removing joint pain

Pineapples – Pineapple has bromelain content and it has anti-inflammatory properties   

      How you’ll Choose the Right Tea for Every Condition?

 If you have Headache drink Cinnamon Tea

If you have Cough take Thyme Tea

Lemon Tea is best for Sore Throat

Chamomile Tea is best if you have Stomach Ache

Take Peppermint Tea for Fatigue

 If you have Insomnia drink Passionflower

Try to drink water from a Copper Cup because it helps to kill Bacteria. Stimulate your brain and improve digestion, Regulate the functioning of your thyroid gland, Reduce the risk of cancer and heart disease, Eliminate anemia, Slow down aging, Removes arthritis pain, Boost up your skin health. Follow these times to drink water:

After Waking Up drink 1 glass to clean up your organs. Before taking a meal drink 1 glass to dilute your digestive juices. Before taking shower take 1 glass to lower your blood pressure. Don’t forget to drink 1glass water to keep you hydrated. Drink Lemon Water on an Empty Stomach because it boosts metabolism, relieves constipation, promotes weight loss, rehydrates entire body, improves your skin health, reduce blood pressure, speeds up athletic recovery, prevents flu and colds, removes inflammation, acts as a natural diuretic. It’ll be better if you start your day with Lemon Water. Lemon Water also reduce the risk of cancer, sharpens brain function, clears skin, regulates pH level, boosts your energy level, made your immune system stronger and keeps you hydrated all day long.

Want Some Amazing Juice Recipes for Better Health? Here you go!

 Make your Complete Detox with Apple, Cucumber, Kale, Lemon, Ginger, and Celery

 For Improved Heart Health make juice with Carrot, Oranges, Apples, Beetroot, Kale

 For Increased Levels Apple, Cucumber, Kale, Spinach, Lemon

Benefits of Pineapple Juice:

It boosts immunity, Aids digestion, Relieves Cough and sinusitis, Reduces arthritis pain, Strengthens bone, Reduce period cramps, and Lowers the risk of cancer.

Consume these regularly to get a Glowing Skin:

Apples contain 84% of Water, Strawberries contain 90% of Water, Watermelons has 92% Water, and Iceberg Lettuce 96% Water, Oranges has 87% of Water, Spinach 96% Water, Celery 95% Water, Grapefruit 91% Water, Tomatoes 93% Water, Cucumbers 96% Water. Eating Fruits everyday will help you in various ways such as: Strawberries fights aging, Bananas boost your energy, Cherries will calm your nerves, Grapes will relax your blood vessels, Apples help resisting infections, Oranges protect your skin and vision, Watermelons will promote weight loss, Blueberries will strengthen your heart, Pineapples release arthritis pain.   

 Know the Benefits of Consuming Honey:

Honey 1 tbsp and lemon juice 1 tbsp will be helpful for Cold

1 cup herbal tea and 1-2 tsp honey for Detox

2 tbsp apple cider vinegar and 1 tbsp honey for Sinus

1 tsp honey with 1-2 tsp cinnamon for Weight Loss

1 tsp cinnamon with 1tbsp honey for Toothache

8 tsp honey and 4 tsp lemon for Cough

Last but not the Least Walking 30-40 Minutes a Day will help you in:

  • Reducing Risk of Heart Disease, Cancer
  • Helps you to Maintain Weight
  • Helps to Boost Mood, Immune System
  • Gets the Blood Pumping
  • Increases the Body’s Access to Vitamin D
  • Improves Co-ordination and Balance, Blood Pressure
  • Strengthens your Bones, Muscles
  •  Spark Creativity in you
  • Increasing Functioning of Lungs, Energy Levels
  •  Giving Time to Practice Self Care
  • Reduces Stress Levels, Anxiety
  • Prevents obesity
  • Improve the Quality of Sleep and Life
  • Reduce the Chance of Diabetes

Follow this complete guide and lead a Healthy Life! Stay Home, Stay Strong and Stop Corona Virus from Spreading!

About the author

Health and nutrition lover, workout freak

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