Our immune system does a remarkable job of defending us against disease-causing micro-organisms. But sometimes it fails: a germ invades successfully and makes you sick.
Thinking how can you improve your immune system? What if you improve your diet? Make other lifestyle changes in the hope of producing a near-perfect immune response? This article is surely for you. Go ahead with this article.
What can you do to boost your immune system?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that- a system, not a single entity. To function well, it requires balance and harmony. There is still much that researches don’t know about the intricacies and inter-connectedness of the immune response.
In the meantime, general healthy-living strategies are good way to start giving your immune system the upper hand.
Immunity in action : A healthy immune system can defeat invading pathogens.
Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is single best step you can take toward naturally keeping your immune system strong and health. Here are some healthy living strategies:
- Do not smoke
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Maintain a healthy weight
- If you drink alcohol, drink only in moderation
- Get adequate sleep
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress
Immune system and age
As we age, our immune system response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.
A reduction in immune response to infections has been demonstrated by older people’s response to vaccines. There seems to be a connection between nutrition and immunity in elderly. A form of malnutrition that is surprisingly common even in affluent countries is known ‘micronutrient malnutrition’ Older people tend to eat less and often have variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. So it is very important to have variety in your diets even in old age.
Connection between your diet and immune system
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. There is some evidence that various micronutrient deficiencies. So what can you do?
If you suspect that your diet is not providing you with all your micronutrient needs-try to take a daily multi-vitamin and mineral supplement may bring other health benefits beyond any possible beneficial effects on the immune system.
Exercise: Good or bad for immunity?
Regular exercise is one of the pillars of healthy living. It really improves cardiovascular health, lowers blood pressure, helps to control body weight and protects against a variety of diseases.
But does it help to increase your immunity? Yes, just like a healthy diet, exercise can contribute to general health immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
So try to increase your immunity in a healthy way and positive way always. The immunity system is not a single entity. To function well, it requires balance and harmony and a stress free healthy body.
