Everything feels more challenging when you are dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.
But there are some things you can do to cope with your symptoms and improve your quality of life. We will discuss how to keep going when you are suffering from depression.
Here are eight tips for living with depression. So let us begin without any further delay.
- Build a support network: One of the most important things you can do to help yourself with depression-other than medication and therapy-is to develop strong social support. Knowing you can count on supportive loved ones to help can go a long way towards improving your depression.
- Reduce your stress: When you are under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life. The more you use techniques to reduce stress, the better because it will reduce your risk of becoming depressed.
- Improve your sleep hygiene: Sleep and mood are intimately related. A 2014 study found that 80% of people with major depressive disorder experience sleep disturbances. Good sleep hygiene could be key to improving the quality and quantity of your sleep. Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.
- Improve your eating: Research continues to find clear links between diet and mental health. In fact, there have been so many that have shown improving nutrition can prevent and treat mental illness that nutrition psychiatry has become mainstream.
- Learn how to stop negative thoughts: Depression does not just make you feel bad, it can also cause you to think more negatively. Changing those negative thoughts, however, can improve your mood. CBT is a type of therapy that works to alter common patterns of negative thinking called cognitive distortions in order to eliminate depression.
- Beat procrastination: The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. Putting things off fuels depression. It can lead to increased guilt, worry, and stress. It is important to set deadlines and manage your time well. Each task you successfully complete will help you break through the habit of procrastination.
- Get a handle on your household chores: Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. But, seeing your progress in the home can be key to helping you feel better.
- Create a wellness toolbox: A wellness toolbox is a set of tolls that you can use to help soothe yourself when you are feeling down. The tools you find most helpful might not work for someone else so it is important to carefully consider what things can help you feel your best. Think of things you like to do when you are happy. Then, when you are feeling down, try one of those activities.
So these are 8 tips how you can deal with your depression or rather keep going if you are suffering from depression.
You need not get worry or get tensed because you are suffering from depression. Just stay calm and cool and try not to get excited.
Create a list of activities you might try when you are feeling sad. Then, choose an activity to try when you are having a particularly rough time. Cuddling your pet, listening to your favourite music, taking a warm bath or reading a good book can actually be the medicine of your depression.