How meditation has helped Me October 12, 2020 There has been a meditation boom recently. I am sure you all have heard other people saying they meditate, or wish they meditated more,…
Meditation styles August 9, 2020 Meditation is a form of practice where a person uses a technique like mindfulness, or focusing the mind on an object, thoughts or activity…
How is yoga and meditation helpful for cancer patients and people dealing with other diseases August 2, 2020 Yoga is very healthy for not only people who are fit, but also for the people who are suffering from serious diseases. Yoga does…
How daily meditation practice helps you find trust July 11, 2020 Do you wonder how practicing meditation helps you in finding trust? Meditation is always considered to be good as when you sit down and…
This 5 Minute Sound Bath Is About to Change Your Day for the Better July 9, 2020 We all yearn for something or someone to look up to for hope and relaxation when we are blue. Music seems to be the…
How to clear negative energy? July 8, 2020 Negative energy is quite toxic for you as well as your mind and body. It is necessary to clear negative energy from your body…
Tempted to skip Savasana? Why it’s the most important pose? July 6, 2020 Do you want to feel relaxed? Then you should consider trying out Savasana. It is a yoga exercise which is performed at the end…
6 Things I do Daily To Feel Good About Myself and Life July 1, 2020 Hi, everyone. Welcome once again in yogatraining4u.com. Today I will be discussing about my life and the 6 important things that I do to…
