What to Eat Before Workout to Maximize Fat Loss and Muscle Strength

The type of food that one can eat before workout depends primarily on the type of workout. In order to build muscle, protein rich foods can be helpful. The food required to maximize fat loss and muscle growth should contain the necessary macronutrients. These macronutrients are :-

  • Fats
  • Proteins
  • Carbohydrates
  1. Fats :-

We all know that fats are an essential source of energy. Fats are broken down in our body to source fuel. However, all fats, especially saturated fats are not healthy, as they get stored up in your body. You can add a few healthy fats in your meal before your workout. These healthy fats can be highly nutritious for the body. Some healthy fats include:-

  • Nuts and seeds
  • Avocados
  • Olive oil
  • Proteins :-

Protein is an essential nutrient for the building and maintenance of the muscles. The amino acids produced by proteins are also very important for a number of bodily functions. Eating a protein rich pre-workout meal can be very beneficial for the health, especially, when it comes to strengthening the muscles. Proteins can synthesize and stimulate muscle growth. Some food items that are respectable sources of healthy protein are :-

  • Lentils
  • Eggs
  • Chicken
  • Turkey
  • Salmon
  • Tuna
  • Beans
  • Soy
  • Nuts
  • Carbohydrates  :-

Carbohydrates are essential nutrients that source energy to the body. Adding a healthy carbohydrate component to your pre-workout meal ensures maximum boost of energy. Simple carbohydrates are made up of sugars that give an instant rise to the energy level. Complex carbs contain fibers and starch that are comparatively slow in raising the energy level. Including simple carbohydrates in your pre-workout meal might sometimes result in the exhaustion of energy before you finish your workout. Complex carbohydrates, on the other hand, are a long term and consistent source of energy. A few healthy foodstuffs that are rich in complex carbohydrates are :-

  • Oats
  • Lentils
  • Whole-grain pasta
  • Whole-grain wheat
  • Vegetables
  • Beans
  • Brown rice

A pre-workout meal doesn’t mean that it has to has to he eaten just a few seconds before your workout. A meal endowed with nutritious compounds should be taken atleast 3 hours before the workout. The 3 hour gap allows the food to get properly digested and release energy.

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Health and nutrition lover, workout freak

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