This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.
It feels great to move. Accessible to all, this classic cardio workout gets you moving on and off a step platform, with or without risers. Amazing instructors and an energetic playlist keep you inspired and coming back for more.
This martial arts-inspired, full-body workout helps deliver superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.
Take the "work" out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.
Yogatraining4u is available in some clubs as a virtual workout.
Where can I find a gym that has Yogatraining4U CARDIO?
To find a Yogatraining4U Strength workout near you, click here.
Can’t find a class in your area? Try Yogatraining4U free for a day at home with Yogatraining4U On Demand.
How fit do I need to be?
This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.
What should I bring to the workout?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
How do we select the music?
Music selection is an extensive process that involves us searching through music for hours and hours to find specific beats per minute and beats that stay true to the essence of our program. We then fine-tune the music (speeding up, slowing down or extending pieces of music) to adapt it to fit the workout and to include sound effects to emphasise key moments. We obsess over these details to turn a good fitness experience into an amazing one.
It is based on time intervals so we also need to select (or create) pieces of music that fit perfectly with the work and recovery times for each block of work. You also need different music to motivate you through each stage of the workout, so the music in each block is chosen to push you to your max, and then to bring you down to re-set and rest in the breaks and recoveries.
Talk to our body building experts and nutrion specialists to get YOUR kind of workout plans and diet. Join our classes (we have both online and offline model for your needs)
We have prgrams like cardio
, fat loose, yoga
training, muscles building, spiritual classes.